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und sei ein Teil unseres Teams.\nW\u00e4hle deine Trainingsstunde aus und praktiziere Gesundheit.\nBesuche unsere Webseite f\u00fcr weitere Infos www.carlsongracie.ch .\n#zurich #z\u00fcrich #jiujitsu #schweiz 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Leute, ich m\u00f6chte euch wissen lassen, dass ich sehr froh bin, dass es allen gut geht. Diese Quarant\u00e4nezeit war nicht einfach. Das Covid 19 war etwas Neues in unserem Leben, dies brachte eine radikale Ver\u00e4nderung mit sich und wie im Jiujitsu will uns ein schwieriger Moment, immer etwas Gutes beibringen.\nDieser Sturm hat uns Verbesserungen an Hygienegewohnheiten gebracht, wir haben gelernt, einfache Dinge zu sch\u00e4tzen, wir haben Orte vermisst, die wir uns nie h\u00e4tten vorstellen k\u00f6nnen. Geben wir der Natur und unserer Familie mehr Wert. Tun wir unseren K\u00f6rper gut, solange wir Zeit haben. Geniesst jede Minute.\nAb Morgen werden wir zu unseren Bjj Aktivit\u00e4ten zur\u00fcckkehren. Wir werden eine Anwesenheitsliste, f\u00fcr bis zu 30 Personen, f\u00fchren, und werden alle sorgf\u00e4ltig auf die Hygiene achten. Wenn deine Zahlung mit dem Dojo f\u00e4llig ist, leiste bitte deine Einzahlung direkt auf dem Konto der Carlson Gracie Schule, auf unserer Website www.carlsongracie.ch und sende deine Best\u00e4tigung deiner Post oder Bank an die Email Adresse info@carlsongracie.ch \nDiejenigen, die es sich w\u00fcnschen, haben am Ende ihres Abonnements weitere 2 Monate Trainingsverl\u00e4ngerung zugut. \nIch freue mich auf Alle und eure positive Energie. Lasset uns lachen und ich m\u00f6chte wissen, wie Jeder die Quarent\u00e4ne gelebt hat. Bis sp\u00e4ter, OSS Morgen gibts porrada. #wallisellen #zurich #z\u00fcrich #jiujitsu #schweiz #broabjj #carlsongraciez\u00fcrich"}],"height":422,"width":750,"is_video":true,"owner_id":"5429615032","owner_name":"carlsongraciezurich","taken_at_timestamp":1591363445,"thumbnail_src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c157.0.406.406a\/101798867_589771868612819_5908975513302688178_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=K-U9His36hwAX9aXWGb&tp=1&oh=56a7d33e62fb7ad43c5e3dfb65b8d65b&oe=60389760","thumbnail_resources":[{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c157.0.406.406a\/s150x150\/101798867_589771868612819_5908975513302688178_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=K-U9His36hwAX9aXWGb&tp=1&oh=f31b1bf841cf217fc538fd1f1efb7eb6&oe=603840CD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c157.0.406.406a\/s240x240\/101798867_589771868612819_5908975513302688178_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=K-U9His36hwAX9aXWGb&tp=1&oh=efdb244e18e3b775fc0c0108164283b8&oe=60384A4B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c157.0.406.406a\/s320x320\/101798867_589771868612819_5908975513302688178_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=K-U9His36hwAX9aXWGb&tp=1&oh=7e12026e81ef34b43b747d357f8ff6fe&oe=60385E35","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c157.0.406.406a\/101798867_589771868612819_5908975513302688178_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=K-U9His36hwAX9aXWGb&tp=1&oh=56a7d33e62fb7ad43c5e3dfb65b8d65b&oe=60389760","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c157.0.406.406a\/101798867_589771868612819_5908975513302688178_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=K-U9His36hwAX9aXWGb&tp=1&oh=56a7d33e62fb7ad43c5e3dfb65b8d65b&oe=60389760","config_width":640,"config_height":640}]},{"id":"2301605480061350600","shortcode":"B_w8f1cJjLI","display_url":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/95617317_259661375228722_239759342836347870_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=1_NgBY5rwugAX-XDy_o&tp=1&oh=9460085b21e5909b6fd1194408413e30&oe=605F1450","liked_by":70,"comment_count":0,"accessibility_caption":"Photo by Carlson Gracie Zurich BJJ on May 04, 2020. May be an image of text that says 'CARLSON GRACIE JIU. JITSU TEAM COVID19 Concept Jitsu Neugutstrasse12 Allgemeines: Wallisellen Concept Anliegen rainingsbetri Verbreitung ganzheitlich zugleich aufzunehmen stoppen. strukturiert kommerziell sinnvoll habedabe Gesundhei Mitglieder, Trainingsbetrieb Informationsfluss Cop informiert platziert Gruppenchat.in Bedingungena Fragen Unsicherheiten erf\u00fcgung. tandgehalter Baumann jederzeit unter079 Zugelassen Mitglieder Carlson verf\u00fcgenund Unterricht Grippeverdacht Wallisellen, welche \u00fcber Teilnehmen Risikogruppe gesund Trainierende behalten auszuschliessen Verdacht gesundheitliche Probleme Mitglieder nCovid19 erkranken'.","captions":[{"caption":"Liebes Team\n\nNews Carlson Gracie Wallisellen!\nWir freuen uns am Montag 11.5.2020 starten wir mit unserem Covid 19 Spezialtraining. Unter Einhaltung der Vorschriften des BAG haben wir ein ausf\u00fchrliches Concept f\u00fcr das Training gemacht. Infos dazu in unserem Gruppenchat oder bei Stefan unter 079 230 89 60 . Wir freuen uns auf Euch, Oss Felipe\ud83e\udd1c\ud83e\udd1b Gruss Jungs \n@felipethiagobroa , @alessandrioliver , @polarbearbjj \nOSS Felipe, Oli, Stefan\n\n#wallisellen #zurich #zurich #schweiz"}],"height":1349,"width":1080,"is_video":false,"owner_id":"5429615032","owner_name":"carlsongraciezurich","taken_at_timestamp":1588592775,"thumbnail_src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.160.1281.1281a\/s640x640\/95617317_259661375228722_239759342836347870_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=1_NgBY5rwugAX-XDy_o&tp=1&oh=2ac1c90045be02fd0cd8a5b3be70767c&oe=6061170A","thumbnail_resources":[{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1281.1281a\/s150x150\/95617317_259661375228722_239759342836347870_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=1_NgBY5rwugAX-XDy_o&tp=1&oh=50aa168a4043e98e6b404368847291bf&oe=605FE5EE","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1281.1281a\/s240x240\/95617317_259661375228722_239759342836347870_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=1_NgBY5rwugAX-XDy_o&tp=1&oh=929ab22b2e97a53e3346ddad09e5d763&oe=605FC559","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1281.1281a\/s320x320\/95617317_259661375228722_239759342836347870_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=1_NgBY5rwugAX-XDy_o&tp=1&oh=7f30eba794494f5a32d2fd8db4cbf4cd&oe=6060A8E1","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.160.1281.1281a\/s480x480\/95617317_259661375228722_239759342836347870_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=1_NgBY5rwugAX-XDy_o&tp=1&oh=5f9ccac1e0a692b72a01a9db253e80bd&oe=605E2D3D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.160.1281.1281a\/s640x640\/95617317_259661375228722_239759342836347870_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=1_NgBY5rwugAX-XDy_o&tp=1&oh=2ac1c90045be02fd0cd8a5b3be70767c&oe=6061170A","config_width":640,"config_height":640}]},{"id":"2278537853600594997","shortcode":"B-e_hsLJPw1","display_url":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/91659131_828915297615345_5328182461938510832_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Q7ce1cTN0N8AX_683uq&tp=1&oh=018f01f5a6d363832f0813bbdb389f7f&oe=605E191A","liked_by":117,"comment_count":4,"accessibility_caption":"Photo by Carlson Gracie Zurich BJJ on April 02, 2020. May be an image of 12 people.","captions":[{"caption":"Team \u2764\ufe0f"}],"height":610,"width":1080,"is_video":false,"owner_id":"5429615032","owner_name":"carlsongraciezurich","taken_at_timestamp":1585842900,"thumbnail_src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c289.0.753.753a\/s640x640\/91659131_828915297615345_5328182461938510832_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Q7ce1cTN0N8AX_683uq&tp=1&oh=c9aff63b26cca1cdfb503170350f0879&oe=6060F590","thumbnail_resources":[{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c289.0.753.753a\/s150x150\/91659131_828915297615345_5328182461938510832_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Q7ce1cTN0N8AX_683uq&tp=1&oh=8472e333323178501dbb6cc3a5c4f9dd&oe=606176E8","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c289.0.753.753a\/s240x240\/91659131_828915297615345_5328182461938510832_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Q7ce1cTN0N8AX_683uq&tp=1&oh=524b8bb9fe2dd872667f66ff3329e720&oe=605E4D2E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c289.0.753.753a\/s320x320\/91659131_828915297615345_5328182461938510832_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Q7ce1cTN0N8AX_683uq&tp=1&oh=b0f59b38adbe025c5d9b29ba8bbd5a95&oe=605EF598","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c289.0.753.753a\/s480x480\/91659131_828915297615345_5328182461938510832_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Q7ce1cTN0N8AX_683uq&tp=1&oh=a942d3c37c15f0e95ccf81241adc8410&oe=6060394E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c289.0.753.753a\/s640x640\/91659131_828915297615345_5328182461938510832_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Q7ce1cTN0N8AX_683uq&tp=1&oh=c9aff63b26cca1cdfb503170350f0879&oe=6060F590","config_width":640,"config_height":640}]},{"id":"2264049213659046115","shortcode":"B9rhMOuJmDj","display_url":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/89360831_715388645662861_8600161483539959742_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=jwFw2VwdC3MAX-EvkIi&tp=1&oh=ac65abf881d1ff516a8a6a2dfa7ee298&oe=605FB9C4","liked_by":147,"comment_count":0,"accessibility_caption":"Photo by Carlson Gracie Zurich BJJ on March 13, 2020. May be an image of 15 people.","captions":[{"caption":"Also Team, zum Wohl aller ab Montag haben wir kein Training mehr !!! Nach die drastischen restriktiven Massnahmen gegen CoVid19 Ausbreitung in unserem Land wir warten, bis sich die Situation wieder normalisiert hat. Es tut mir sehr Leid aber jetzt Priorit\u00e4t ist Gesundheit. Beide Dojo in Affoltern aA und in Wallisellen werden vollst\u00e4ndig geschlossen sein f\u00fcr die n\u00e4chsten 1 oder 2 Wochen. \nMehr Infos folgen. Ich w\u00fcnsche euch allen viel Gesundheit . \ud83d\ude22 #wallisellen #affolternamalbis #zurich #z\u00fcrich #schweiz"}],"height":834,"width":1080,"is_video":false,"owner_id":"5429615032","owner_name":"carlsongraciezurich","taken_at_timestamp":1584115719,"thumbnail_src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c138.0.944.944a\/s640x640\/89360831_715388645662861_8600161483539959742_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=jwFw2VwdC3MAX-EvkIi&tp=1&oh=663121fc1bb5d2a669875d5339a9e445&oe=606007CE","thumbnail_resources":[{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c138.0.944.944a\/s150x150\/89360831_715388645662861_8600161483539959742_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=jwFw2VwdC3MAX-EvkIi&tp=1&oh=6600b29ef90c5717d08b4df97365205d&oe=60618226","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c138.0.944.944a\/s240x240\/89360831_715388645662861_8600161483539959742_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=jwFw2VwdC3MAX-EvkIi&tp=1&oh=31db0ec8e4e7d1c1ac4cf0d9c23b11dc&oe=606062F0","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c138.0.944.944a\/s320x320\/89360831_715388645662861_8600161483539959742_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=jwFw2VwdC3MAX-EvkIi&tp=1&oh=58a7dfda82cfb08192e3508d44d38959&oe=605F4056","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c138.0.944.944a\/s480x480\/89360831_715388645662861_8600161483539959742_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=jwFw2VwdC3MAX-EvkIi&tp=1&oh=cd9efb2bd879486d13b8d9ae02d62007&oe=605F5390","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fqls2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c138.0.944.944a\/s640x640\/89360831_715388645662861_8600161483539959742_n.jpg?_nc_ht=instagram.fqls2-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=jwFw2VwdC3MAX-EvkIi&tp=1&oh=663121fc1bb5d2a669875d5339a9e445&oe=606007CE","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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